ATMAN · Journal

Journal

Articles about embodied awareness, development and the practices that connect them.

A person stands at a crossroads between a ruined city and a sunlit path through nature.

September 13, 2026

On Cancer

A personal reflection on serious illness, meaning, and a question that can become especially sharp: am I truly living my own life?

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Latest articles

September 26, 2026

The Transition Happens Within: Why the New Time Will Not Change Us Without Inner Work

We often look for signs of change outside. But what if the real transition begins inside the person — through perception, state, reactions, and the way we live?

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A luminous human figure showing seven energetic zones of the body.

September 13, 2026

The 7 Body Armor Segments According to Wilhelm Reich

How Wilhelm Reich connected emotions, chronic muscular tension, and bodily defenses. The seven segments of muscular armor, parallels with the chakra system, and my own perspective on working with the body, breath, and emotions.

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A man and child walking away from a war-torn city toward a distant light, symbolizing inner guidance and a new path.

September 13, 2026

Should I Leave Ukraine or Not?

A personal story about making decisions during war, loss, and major life changes — not from fear, outside advice, or ready-made answers, but by listening to the inner sense of your own Path.

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