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Bodywork

Holistic Massage

Holistic Massage is integrative bodywork in which I do not follow one rigid protocol, but combine different techniques and approaches depending on the state of the body, the level of tension, and the person’s request.

At the core are attentive contact with the body, relaxation, work with areas of tension, and a return to a more alive sense of oneself.

60 minutes — €6090 minutes — €80
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What is Holistic Massage

Whole-body work

Every body has its own history of tension, habits, compensations, and ways of carrying load.

That is why I do not relate to massage as something that should always follow exactly the same sequence.

In Holistic Massage I shape the session around the specific person and their state here and now.

The work may combine elements of relaxation massage, Shiatsu, trigger point therapy, reflexology, abdominal work, kinesiology-inspired approaches, Eastern concepts of meridians, and other techniques I use.

This is not a collection of techniques for their own sake. They become tools within one integrated bodywork session.

Holistic Massage practitioner outdoors before a session

How I work

Not by a template, but by the state of the body

Practitioner working on a client's shoulders on a massage table

At the beginning I pay attention to the overall state: where the body is holding tension, where movement and breathing are restricted, which areas need more softness, and which may benefit from deeper work.

From there, the session develops not as a predetermined sequence of movements, but as attentive work with what is showing up in the body.

In some places, relaxation takes more space.

In others, more precise work with local tension and trigger points.

Elsewhere, gentle pressure, stretching, work along Shiatsu lines, or subtler attention to breathing and body sensations may be more appropriate.

The goal is not to make the massage as intense as possible, but to find the right depth for your body.

What a session may offer

Holistic Massage may be useful when the body has been lacking attention, rest, and space to recover.

  • deep relaxation;
  • reduction of general body tension;
  • work with local areas of tightness;
  • a freer sense of the body;
  • deeper contact with body sensations;
  • relief from the feeling of being overloaded;
  • support after periods of stress or high demand;
  • emotional release if it arises naturally during the process;
  • a sense of greater softness, aliveness, and presence in the body.

Every body responds differently. I do not promise the same effect after every session: sometimes relaxation comes first, sometimes work with a specific tension, and sometimes a deeper return to contact with oneself.

From tension to contact with yourself

The body is not separate from the inner state

Body tension rarely exists completely separately from how we live, react, and experience what is happening.

Stress, fatigue, habitual control, emotional load, and recurring reactions gradually become part of the body’s pattern.

Working with the body does not necessarily require analysing everything in words.

Sometimes it is enough to give the body an opportunity to relax, feel support, safely let go of some held tension, and recover more sensitivity.

That is why, for me, Holistic Massage is not simply mechanical work with muscles, but a way to support a more integrated contact with oneself.

Close-up of gentle hands-on work during a massage

Techniques that may be used

Tools, not separate protocols

Holistic Massage may include elements from different schools and techniques, depending on what is relevant in a particular session.

01

Relax massage

Gentle relaxing work aimed at reducing overall tension and helping the nervous system settle into a calmer state.

02

Shiatsu

Work with pressure, body weight, stretching, and lines used in the Japanese bodywork tradition.

03

Trigger point work

More precise work with local areas of tension and sensitive points.

04

Abdominal work

Gentle work with the abdominal area when appropriate and agreed with the person.

05

Foot reflexology

Work with the feet and reflex zones, either as a separate format or as part of a broader session.

06

Kinesiology-inspired bodywork

Observation of body responses and functional relationships that may help guide the direction of the work.

Not every technique is used in every session. The session is built around the person’s state, not around the need to “get through the whole list.”

Main format

Holistic Massage

If you do not know which type of massage to choose, I recommend starting with Holistic Massage.

It is the most flexible and integrated format, allowing me to use different tools and adjust the depth of the work during the session.

60 minutes€60
90 minutes€80

60 minutes is a good standard format.

90 minutes is a better choice if you want a slower, deeper session and do not want to be limited to one area of the body.

Book a Holistic Massage

Other types of massage

If you need a more specific format, you can choose one of the individual techniques.

FormatDurationPrice
Shiatsu40 / 60 / 90 minutes€45 / €60 / €80
Trigger Point40 / 60 / 90 minutes€45 / €60 / €80
Relax60 / 90 minutes€60 / €80
Abdominal40 minutes€45
Foot Reflexology40 minutes€45

If you are not sure which option would suit you best, just write to me — we can choose the format together based on your request and state.

How the session works

How the session works

  1. 01

    We briefly discuss your state

    Before we begin, you can share what is bothering you, where you feel tension, and what you would like from the session.

  2. 02

    We choose the format of the work

    I assess the overall state of the body and choose an appropriate depth and combination of techniques.

  3. 03

    Main bodywork

    The session may include relaxation techniques, pressure, more focused work with tense areas, stretching, work with the feet, abdomen, or other areas — depending on your request and consent.

  4. 04

    Closing

    At the end, we leave a little space so that you do not have to jump up immediately after the work, but can notice changes in the body and finish the process calmly.

Practitioner working on the head and neck during a session

Who Holistic Massage may suit

  • if there is a lot of physical or emotional tension;
  • if you want to relax deeply;
  • if the body feels tight or overloaded;
  • if it is difficult to shift from constant activity into rest;
  • if you want to feel your body more clearly;
  • if you want individual bodywork rather than a standard protocol;
  • if you want to combine relaxation with deeper work on specific areas.

Boundaries and safety

Comfort and safety

Before the session, it is important to mention injuries, operations, acute inflammatory conditions, pregnancy, cardiovascular conditions, or other health factors that may affect massage.

If you have a condition for which massage may be contraindicated, it is better to consult a medical professional in advance.

The depth of pressure and work with specific areas can always be adjusted during the session.

You can say at any time if something feels too intense or uncomfortable, or if there is any area of the body you do not want included in the work.

Location

Where sessions take place

Massage sessions take place in North Tenerife.

I am currently establishing regular spaces for sessions, so we confirm the exact location when booking.

At this stage I do not advertise South Tenerife as a massage location.

Format and price

Price

Available durations depend on the massage format you choose.

Holistic Massage is available for 60 or 90 minutes.

40 minutes
€45
60 minutes
€60
90 minutes
€80

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FAQ

Which massage should I choose if I do not know what I need?+

Start with Holistic Massage. It is the most flexible format: I can choose a combination of techniques based on the state of your body during the session itself.

How is Holistic Massage different from a standard relaxation massage?+

There is no single fixed protocol. Relaxation work may be part of the session, but when appropriate I may also use Shiatsu, trigger point work, foot work, abdominal work, and other techniques.

Will the massage be painful?+

Not necessarily. The depth of the work is adjusted individually. Even when working with more tense areas, the goal is not for you to endure strong pain.

Do I need to choose a specific technique in advance?+

No. If you choose Holistic Massage, it is enough to describe your state and what you are looking for.

Where does the massage take place?+

In North Tenerife. The exact location is confirmed when booking.

Can I book a 40-minute Holistic Massage?+

No. For Holistic Massage I recommend 60 or 90 minutes. The 40-minute format is available for more focused techniques such as Shiatsu, Trigger Point, Abdominal, or Foot Reflexology.

How do I book?+

Write to me on Telegram or WhatsApp. We will clarify the format, duration, convenient time, and current location.

Sometimes the body does not need another push — it needs a chance to let go

Give yourself time to slow down, feel the body, release some accumulated tension, and return to a calmer contact with yourself.

60 minutes — €6090 minutes — €80
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