Work with me
Different questions may need different starting points.
Sometimes it is important first to understand the situation and see the direction. Sometimes the work begins through the body, movement, or state. Sometimes a longer process, a group, a program, or several days outside the usual context makes more sense.
Here are the main formats through which you can currently work with me and within the ATMAN projects.
How to choose a format
If you have a concrete life question, feel internally stuck, or simply do not know where to begin, a Personal Session remains the most universal starting point.
If your request is already clearer, you can go directly to a body practice, a program, a retreat, or an upcoming event.
What matters to me is not fitting a person into one method, but choosing a format that matches the current task and stage.
Main formats
Ways to begin — from an individual meeting to a group process or retreat.
Individual work
An individual online meeting to look at your situation as a whole, see the main inner knot, clarify the next step, and identify several reference points further along the route.
Format: online · €99
Learn more about the Personal Session→Individual bodywork in which different techniques are used not as a rigid protocol, but as tools in response to the specific body and state of the person.
The main aims are relaxation, release of tension, restored sensitivity, and deeper contact with the body.
Group practices
A group body-based practice using movement, rhythm, breathing, expression, and integration.
It can be useful when you want to move out of your head and into the body, give accumulated tension a way to move, and feel your own state more deeply.
Hikes across Tenerife that combine movement along the route with meditation, attention work, body-based and energy practices, and direct contact with nature.
Programs and path
Live and self-paced programs for inner work, transition, and practice.
Immersion
Several days in a different environment: ocean, mountains, movement, body and meditation practices, group work, and time for integration.
Each retreat has its own format and theme, while the program leaves room for a living process and adaptation to the group.
Events
You do not have to choose a longer format right away.
Pulsations, open practices, meetings, and other ATMAN events are published in the Events section.
What connects these formats
I do not see any one method as universal.
The person and their current situation remain at the center of the work.
The principle is the same: first see what is happening now, and only then choose the appropriate tool.
You can begin with a Personal Session, or simply write to me and briefly describe what is happening right now.
