Group body practice
A group body-based practice in which movement, breathing, sound, rhythm, and emotional expression gradually help a person step out of habitual control, release accumulated tension, and return to a more alive contact with the body and with themselves.
It is not simply dance and not simply meditation. Pulsations is a guided process in which active phases gradually give way to deeper experience, observation, and integration.
In everyday life, a huge amount of energy goes into holding ourselves back.
We restrain reactions. We do not express emotions. We control the body. We become so used to tension that we stop noticing it.
Over time, this can become the normal background: the body feels less sensitive, movement becomes more restricted, emotions are not fully lived through, and inner energy has less room to move freely.
Pulsations creates a space where this habitual control can gradually soften.
Through rhythm, movement, breathing, sound, and attention, we allow the body to become part of the process again — not as an object to be managed, but as a living part of our perception and experience.
It is not just free dance
Pulsations includes music and movement, but the purpose of the practice is not simply to dance beautifully or freely.
The process has a direction and a sequence.
We gradually move through different states: from returning attention to the body and connecting with the elements, to awakening energy, catharsis, emotional expression, and then relaxation, silence, and integration.
You do not need to know how to dance.
What matters far more is the willingness to listen to your body and allow yourself to move the way it genuinely wants to move in that moment.
How the practice unfolds
Pulsations unfolds gradually — from bringing attention back into the body, through more active awakening of energy, expression and release, and then toward deep relaxation and integration.
One of the simplest and at the same time deepest levels of Pulsations is work with accumulated body tension.
When a person stops constantly controlling movement and allows the body to move more freely, tension has a chance not only to be held, but also to move through the body.
We might call this “dancing the tension through.”
Through movement, sensitivity can gradually return, more aliveness can appear, and contact with one’s own body can be restored.
But the work may go deeper.
Habitual body tension is often connected with stable reactions and inner patterns that a person does not always notice consciously.
When some of that tension finds a way out — especially in the cathartic phases — there may be more inner freedom and more space between an impulse and a habitual reaction.
Pulsations creates conditions in which some of these held reactions may become more noticeable, be lived through, and gradually loosen.
From the body to deeper contact with yourself
For me, work with the body does not exist separately from the whole person.
The body is one of the most direct ways to return to yourself.
When there is less constant tension, inner noise, and automatic reaction, it can sometimes become possible to feel not only the body more clearly, but also subtler layers of one’s own experience.
Some people may call this deeper contact with themselves.
For some, the language of the soul feels closer.
For others, presence or spirit.
There is no need to accept any particular philosophical system.
But the practice itself is based on the idea of wholeness: the body, inner world, and deeper sense of self do not exist in isolation from one another.
Pulsations is not a way to “fix” a person.
It is a practice that helps us notice and experience what often has no space in everyday life.
There is no task in the practice to be emotional, ecstatic, or “open.”
You do not need to deliberately shout, cry, jump, or enter unusual states.
If today your body wants to move actively, that is one process.
If it wants to move very slowly, that is another.
If resistance appears, that too becomes part of the exploration.
What matters here is not the intensity of the external expression, but the honesty of contact with yourself.
Pulsations takes place in a group, but that does not mean you need to interact with every participant.
Most of the process is individual.
The group creates a shared field of movement and support in which it can sometimes be easier to step beyond habitual control.
At the same time, everyone goes through their own process at their own pace.
Everyone’s experience is different.
The purpose of the practice is not to guarantee a specific state.
Sometimes the result is energy and joy. Sometimes silence. Sometimes an encounter with something that has been asking to be noticed for a long time.
Pulsations may suit a person who is open to body-based exploration and able to regulate the intensity of their own participation.
No previous experience with meditation, dance, or body practices is required.
You do not need to be flexible, athletic, or a good dancer.
No. Pulsations is not a dance class. What matters is feeling the body and allowing it to move more freely, not performing movements “correctly.”
No.
Not necessarily. Most of the practice is an individual process within a shared group space.
Reduce the intensity, stop, return to breathing and observation, or rest. There is no task in the practice to overcome yourself at any cost.
Yes. You do not need to express anything deliberately. You can begin exactly from where you are.
The exact duration is stated on the Event page. The next practice on 19 September 2026 runs from 11:00 to 13:00.
Sometimes it needs space to move, breathe, express, and gradually let go of what has been held inside for too long.
